How to Lose 20kg in 1 Month Diet Plan

Question

Weigh loss

Asked for Female, 21 Years

I wanna lose my 20 kg of weight in just one month and that is not water weight bcz i lose that before so plz help me

Answers (14)

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Hello, Thank you for the query. Will surely help you. Losing 20kgs in a month is not healthy. It can lead to alot of vitamin and mineral deficiencies and muscle mass loss as well. You must go for a more holistic approach when it comes to weight loss as it will be more sustainable and you will not gain your weight back. With some healthy lifestyle changes and proper balanced diet, you can focus on weight loss. Some tips: - Consume good amount of fruits and vegetables in your diet. - Include good amount of complex carbohydrates, protein and healthy fats in your diet - Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

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Hi, Ideal body weight for your height is about 52-55 kgs. So just 5-8 kgs you need to pull down which will take atleast 2 months.Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

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Weight loss program should be slow & gradually for long lasting good result. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. .

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Contact me for customized diet plan through practo direct consultation it's really work.

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You can reduce ur weight 5kg within one month through online consultation.

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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.

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Hello Please share your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you . definitely you loose weight but it take some time atlst 3-4 month

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ask me for customized diet plan

Health Tips

eat high fiber diet drink plenty of water avoid totally sugar avoid totally outside food start Exercise regularly crunches planks jumba alternate

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Hi..plz connect directly to end with good and sustainable results in weight loss. Thanks.

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It will harm you a lot. It will leach out minerals and vitamins from your body.

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Slowly reduce the weight

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Such drastic loss of Weight is not recommended and not even safe to attempt. Even if one loses about 8 to 10 kgs a month it won't be sustainable. You should look at a more sensible practical approach and make long lasting lifestyle changes rather than just dieting. Max of 4 to 6 kgs weight loss a month is recommended. You can lose weight only when the body goes in a calorie deficit that is sustained over a long period. However you need to do this sensibly without causing any deficiencies. Kindly read my article on the same : https://www.radianthealthonline.com/weight-loss-calories-beyond/

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If you need a personalised guidance then you can get in touch with me.

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

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That's something really not advisable... Regards Dt.Ritika Bahl

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Hi Losing 20kg is one month is not healthy. You can have lot of harmful effects on your body due to the Rapid and sudden weight loss like 1. Hair fall 2. Vitamin and mineral deficiency 3. Muscle loss 4. Loss of skin glow 5. Low immunity 6. Weight bounce back after leaving the diet etc You may not see the symptoms now but everyone have this own saturation age and see the symptoms of rapid weight loss sometime. I would suggest you to go for healthy weight loss as its the body is very important to be healthy as its the body in which you have to live in. I can surely help you in the losing weight... if you want to consult with me you can opt for the personal chat option or call/ WhatsApp me at the number mentioned on my Practo profile

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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online consultation through my practo account- dietitian- Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

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Hi Thank you for your query, we will be happy to help you. First of all, avoid all outside food, processed food and refined sugar completely. Drink plenty of water throughout the day. Have only home cooked meals with plenty of fresh fruits and veggies. Have plenty of fibre rich foods. Have your dinner early and keep it light. Exercise at least 5 times a week and 30 to 40 minutes each time We are here to guide you. You can contact me for a detailed and customized diet plan for you. Eat healthy, stay healthy Regards

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How to Lose 20kg in 1 Month Diet Plan